By Dr. Frank L. Urbano, MBA, FACP As an adult, you may not realize you need certain vaccines throughout your life and it’s important that you stay up to date,...
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July is UV Safety Awareness Month. Before having fun in the sun there are a few key things everyone should know about protecting your skin from UV rays.
By Dr. Frank L. Urbano, MBA, FACP According to the World Health Organization, the average life span for women is about six to eight years longer than that of men,...
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“Go for it.” That is what I always tell anyone who is considering volunteering.
AmeriHealth New Jersey Senior Medical Director Dr. Frank Urbano, MD, MBA, FACP, shares his tips on how you can implement lifestyle changes at home that will have a positive effect...
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By Bob Puglisi We may not be able to escape screen time these days, but there are simple measures we can all take to avoid feeling burnout. Questions from my...
Read MoreAmeriHealth New Jersey Senior Medical Director Dr. Frank Urbano, MD, MBA, FACP shares insight on why sleep is important for your mental and physical health.
By Veronica Diaz While the last year has been challenging for most of us, I want to give kudos to parents in the workforce who are juggling new and increased...
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By Dr. Frank L. Urbano, MBA, FACP Over the past year, many of us have undoubtedly felt stressed about how COVID-19 has affected our lives. Whether it be the restricted...
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Spring is finally here and who doesn’t enjoy the warmer days, more time spent outside and seeing beautiful flowers in bloom? Anyone that suffers from seasonal allergies may be raising their hand.