
By Dr. Frank L. Urbano, MBA, FACP According to the World Health Organization, the average life span for women is about six to eight years longer than that of men,...
Read More“Go for it.” That is what I always tell anyone who is considering volunteering.
Spring is finally here and who doesn’t enjoy the warmer days, more time spent outside and seeing beautiful flowers in bloom? Anyone that suffers from seasonal allergies may be raising their hand.
Now is a great time to consider ways to increase your physical activity. While I recommend getting adequate physical activity all year round, the warmer weather may inspire you to go outside and get more active.